Our Services

Individual therapy can help you treat mental, emotional, physical, and behavioral issues. Individual therapy can also help you learn how to deal with negative emotions, thoughts, and feelings. This is a one-on-one mental health treatment that is personalized to suit an individual's unique needs. It also involves setting therapeutic goals, processing one's past, and learning how to manage one's symptoms or triggers to live a healthier life. Individual sessions often last from 45 to 60 minutes. Some types of treatment that may be discussed in therapy include but are not limited to Anxiety, Stress, Anger, Addiction, Abuse, Insomnia, Trauma, Relationship or marriage challenges, and sexuality. 

Family therapy, the main focus is on the family and it tends to view change in terms of patterns of interaction between family members. It also focuses on the improvement of relationships and behaviors among family. Family therapy will help family members better understand each other, support one another, and work through difficult situations with love and respect. The goal of family therapy is to help families rebuild bonds, communicate effectively, and find healing.

Couples therapy involves a deeper process that explores the roots of partners' current issues with the intent of resolving dysfunctional patterns of communication. The therapy is designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. The goal of couples therapy is to improve the functioning of your relationship and for each of you to feel more satisfied and fulfilled. Possible outcomes include: You learn to reconnect with your partner, so you both feel safe and secure in your relationship, knowing the other person will be there for you, even when you disagree. You learn communication skills to undo the emotional damage that partners tend to inflict on each other. You stay together and enjoy a significantly improved relationship. You could also learn that your relationship was doing well and started to be even better.